What is 5-2-1-0
Healthy Food vs. Junk Food
Learn about the foods you need to eat every day to be healthy and strong. Food Pyramid: grain group, vegetable group, fruit group, milk group, protein group.
Why is exercise important?
How to brush your teeth
It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a … Continued
Substance Use and Abuse
Taking responsibility for your healthcare