Even when we’re talking about stress, we can still have some fun! Check out this activity to explore with someone in your family, and hopefully figure out what makes you stressed, and how to cope!

We all have experienced stress. Things like, peer-pressure, homework, friends, and parents are a few of the stressors that teenagers experience. Read this article that provides 10 tips on how teenagers can successfully manage stressful situations.

It is safe to say that we all are experiencing a little more stress than usual these days. The uncertainty that the coronavirus presents has everyone on their toes. Look at this video that describes how to handle stress and anxiety during this precarious time. Hopefully, you will find something that can help you manage … Continued

To say that the world is under a lot of stress right now is an understatement. Every Time you turn on the TV or check your phone there seems to be another reason for your stress level to increase. Please take care of yourself, and check out this article from the Compassion Reslience toolket for … Continued

Let’s hear it for Oprah, as she gives her Top Ten tips for self-care.

In this Ted-Ed Student Talk you will hear from many different students about their experiences with stress. This video serves as a reminder that you are not alone, so if you are feeling stressed you can always talk to a friend, family member, or another trusted adult about how to approach your stress. Enjoy!

You may recognize some of the causes of your stress listed in this article. We encourage you to accept the areas in your life that are causing stress and use some of the techniques in this article to help lessen these influences impact on your day to day life.

When you are stressed, what do you need from the adults in your life? One teen conducted a survey about just that question. Check out her conclusions, and see if you agree!

Stress is normal, and we all have experienced it at some point in time. What is not normal is when stress controls our lives and has a negative impact on our health and relationships. This article explains what stress is and how to de-stress

Many teens have been worried about a lot lately — graduation, college and friends are all things that can stress you out. Check out this amazing video created by teens about stress and how they manage it.