Nothing is better than being able to tell your own story. Check out the attached activity to help you tell you own story — even better if you can grab someone in the house to write alongside you, and share it with!

This article is for teens and parents, about strategies we use to manage our emotions.

Do some fancy artwork using your handprint, and see if you can uncover what makes you YOU!

The following Ted Talk is by teens, for teens –Emotional Intelligence from a Teen Perspective

This YouTube video is all about understanding your feelings, in teens’ own words.

This is a cool video titled: How to Dominate Self-Awareness — Know your Strengths and Weaknesses!

We hope you enjoy this article from TeensHealth magazine, called Emotions 101

Inside Out might seem like a little kids’ movie, but check out this big kid theory, that uses the movie to try to identify which of our emotions are in control.

Writing is a positive way to express our emotions. Sometimes we want to say how we feel, but the right words just don’t come out. Read this poem written by a teen.

Have you ever seen the movie Inside Out? It’s worth a look through older eyes. Check out this activity around getting in touch with your feelings.