Topic: Self-Care and Stress Management

10 Tips to Manage Stress

We all have experienced stress. Things like, peer-pressure, homework, friends, and parents are a few of the stressors that teenagers experience. Read this article that provides 10 tips on how teenagers can successfully manage stressful situations.

Family Activity

To say that the world is under a lot of stress right now is an understatement. Every Time you turn on the TV or check your phone there seems to be another reason for your stress level to increase. Please take care of yourself, and check out this article from the Compassion Reslience toolket for … Continued

Family Activity

Even when we’re talking about stress, we can still have some fun! Check out this activity to explore with someone in your family, and hopefully figure out what makes you stressed, and how to cope!

Facing Stress

We all face stresses in life — schoolwork, tests, relationships, family conficts, and so much more! How can we deal with it?

Understanding Self-Care

Stress managenent and self care are two really important practices because making time for both of them will help us have better days and experiences.

Self-Care Activities

With the constantly changing world we are living in some of your stress levels might be higher than normal. In this video from Everyday Health you can get some insight on self-care activities for when you may feel stuck at home.

Family Activity

Writing is a great way to express how you are feeling. Attached are some writing prompts that will get your creative juices flowing where you can express freely how the Coronavirus has impacted your life

Deep-Breathing Techniques

View this guided deep-breathing technique to help manage stress. Enjoy this practice on your own, or use it as a strategy for helping the kids in your house learn to calm and focus, as well.