Deep-Breathing Techniques — Boys & Girls Clubs of Greater Milwaukee
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Enroll now! The Clubs offer a fun, safe space for kids and teens to spend their after-school hours with positive role models, homework help, organized sports, games, music & art programs, STEM activities, healthy meals and free time with friends.
View this guided deep-breathing technique to help manage stress. Enjoy this practice on your own, or use it as a strategy for helping the kids in your house learn to calm and focus, as well.
