Stress is normal, and we all have experienced it at some point in time. What is not normal is when stress controls our lives and has a negative impact on our health and relationships. This article explains what stress is and how to de-stress

Many teens have been worried about a lot lately — graduation, college and friends are all things that can stress you out. Check out this amazing video created by teens about stress and how they manage it.

This is a great video that explains how stress occurs. It describes stress as an overflowing cup of water. The video provides tips on how to not let your cup overflow with stress.

Here is a great article directed to teenagers. This article talks about effective stress management tools. If you are feeling stressed, read this article and you may find some techniques that can help you relieve your stress.

We all face stresses in life — schoolwork, tests, relationships, family conficts, and so much more! How can we deal with it?

Stress managenent and self care are two really important practices because making time for both of them will help us have better days and experiences.

With the constantly changing world we are living in some of your stress levels might be higher than normal. In this video from Everyday Health you can get some insight on self-care activities for when you may feel stuck at home.